Golfing News & Blog Articles

As you set your goals for the new year, I’d like you to think less about what you want to achieve and more about the person/player that you want to become. 

I’m not saying that you shouldn’t set outcome goals. I think you should know what you are working towards, why and how you are going to achieve it. Time is precious and we need a plan to allocate our time most effectively. Goal setting for golfers can be inspiring and motivate us to put in the effort each day. 

However, if the only goals we have are results based goals, there are drawbacks to the approach, such as:

1. It takes us away from the present

If we focus too much on what we want to achieve, we can miss out on the journey. If you are always doing something now to achieve something in the future, you are not fully experiencing the moment you are living in. If we focus too much on our future selves, we take valuable energy away from being our best selves in the present. 

 It was fantastic to see Tiger Woods making birdies again last weekend at the PNC Father Son Championship. Let’s hope it was a sign of things to come and he can make it back to his best again and compete in the majors in 2022. 

It was interesting to hear some insights from Tiger about how he is being a parent to a junior golfer, his son Charlie. He said in a recent interview with Golf Digest that:

“His temper carries over into another shot, another shot, another shot and compounds itself. [I said to him] Son, I don’t care how mad you get, just as long as you’re 100 percent committed to the next shot. That’s all that matters. That next shot should be the most important shot in your life. It should be more important than breathing. Once you understand that concept, then I think you’ll get better.”

At his peak, Tiger had the strongest mental game in golf and it was undoubtedly why he was able to dominate for so long. But what few of us realize is that he worked on it. Hearing nuggets like this give us a look into the work he did, such as how he responded to bad shots and got himself ready to hit the next one. Like Tiger is sharing with his son Charlie, these are great lessons to instill in youngsters if you are a coach or parent to a junior golfer. 

Responding To Feelings

After hitting a shot, any number of different feelings can arise – it could be joy and excitement from hitting a good one, or disappointment or frustration from a poor one. Whatever feelings arise, you don’t have control over them. What you do have control over, is your response to those feelings. If you’re a parent to a junior golfer, helping them manage the feelings that arise in a round is an important part of helping them get the best out of themselves. 

When I give a playing lesson to a new student and ask them where their focus of attention was before and during a shot, I rarely find that it was on the same things. Apparently, golfers are very good at training their swings, but not as good at training their attention. The mind can become distracted, unfocused, and more concerned about the movement of the swing than the intention for the shot. Most golfers “go through the motions” during their Pre Shot Routine and convince themselves that they are focused, but really they are unaware of where they are directing their attention. 

External Focus For Golf

The swing and stroke needs to be trusted, and guided not by conscious thought about it, but by a sensory connection with the target and intention for the shot. When we are able to place our attention on what we are trying to do with the golf ball or the effect of our movement (impact) rather than the movement itself, it’s called External Focus for golf. Studies by the likes of Professor Gabriel Wulf show that generally speaking (and even more so for the short game and putting) having an external focus is the most effective way to play. When we become too focused on what we need to with the body (called “Internal focus”), energy is directed away from the intention for the shot and towards thinking about the swing. By doing this, the intuitive “athletic” mind, which is needed to play the shot, is pushed out of the process. 

As Bobby Jones once said: “the golf swing is too complex a movement to be consciously controlled”. 

A Holistic Approach Is Needed

One of the problems is that golf coaching and information to help golfers lower scores is, generally speaking, very technical. Few coaches teach players how to access the athlete within, and instead they have them trying to achieve a multitude of “correct” positions in their swing. I’m by no means undervaluing the importance of the technical aspects of the game (nor am I saying that you shouldn’t play with a “swing thought”), but my view is that it needs to be taught using a more “holistic” approach. 

As a golfer hits more poor shots during a round, it can cause them to become increasingly focused on the mechanics of the swing which further distances them from their intention for the shot, creating tension and a loss of rhythm and tempo. 

If I was to ask you what “thinking” is, you might refer to it as activating your brain to solve a problem or to “think through” something. However, as much as we like to think we have control over our thinking, most of it is automatic or “subconscious”. How we think and feel in certain situations is mostly predetermined by our “thinking patterns” and recent memories.
In fact, neuroscientists say that up to 95% of our mental and physiological processes happen without us being aware of them happening.

This is actually a good thing. As I’m sure you’ve experienced, your best golf is when you are playing with little thought – you are playing subconscious golf. However, playing subconscious golf is not much good if what’s in your subconscious is negative and creates feelings of fear and worry.

In this article, I’m going to share some powerful techniques for “priming” your subconscious daily and during your rounds to create a feeling of confidence and give you access to your best skills under pressure.

The Two Minds

In his book “Thinking Fast and Slow”, psychologist and Nobel Prize winner (in Economics), Daniel Kahneman explains that most of our decisions are made using what he calls “System 1” the automatic, intuitive mind.

The logical and analytical mind, which he calls “System 2” is used very little in comparison. The reason that System 1 is used to do the majority of our “thinking” is about energy efficiency – it is faster and uses less energy to operate than System 2.

The Ryder Cup week is one of the most exciting events in professional sport. Major championship golf is high adrenaline stuff, but The Ryder Cup takes it to another level. Add in the team aspect, playing for your country/continent and the noisiest fans in golf and you get the high pressure atmosphere that has created so many great moments over the years. No doubt this year will be no different.

The reason we love The Ryder Cup is because of what’s at stake and watching how the players perform under the pressure. To be a successful Ryder Cup player requires a top notch mental game and proven strategies to diffuse pressure. Here are my views on what the players will have to deal with this week and the strategies they will use to adapt to it.

How does The Ryder Cup pressure affect the players?

Most players who have played in The Ryder Cup say it’s the most pressure they’ve ever played under. The pressure comes from not wanting to let down their teammates and their country, with the world of golf watching. They all want that feeling and the legacy of being on a winning Ryder Cup team, you can tell that from the passion that exudes during the 3 days.

Pressure affects us in different ways – what’s important is that you know how it affects you.
The pressure that the players will feel on the first tee of The Ryder Cup might be similar to the pressure that you’ve felt in some of your rounds. Heart racing, hands shaking, a racing mind, etc. That first tee shot will be uncomfortable, there’s no doubt about it. The key is to prepare for it and know what you intend to do. Pressure limits our ability to direct conscious thought, so you’ll need to make sure that you’ve prepared for it well. There’s no winging it when you’re playing in The Ryder Cup. What mental strategies for golf would you use?

How to deal with the pressure of the ryder cup

The brain’s default is to think of what could go wrong, so it’s important to override that by focusing on the possibility of success. Prompt yourself to think about what success looks like. Remind yourself of the times in the past that you’ve played well under pressure. Like any “big” event in your life, you’ll benefit from rehearsing it. Using mental imagery or “visualization for golf”, you can get an immersive experience that can create the feelings of pressure and you can run through in your mind how you want to behave and what actions you’ll take.
Change your perspective on pressure – it’s a privilege! The greats of the game are able to embrace it and see it as an opportunity. If you can get past those feelings of discomfort you can use the energy to your advantage.

One of the most common reasons that I see players fail to reach their potential is because their performances are sabotaged by a fear of failure. This fear can often cause what we know as choking in golf.

Such fears could be:

What is fear?

Fear is a normal part of the human experience and it’s not wrong to feel it. Simply put, it’s the mind’s projection of a future negative (or painful) event that impacts how you think and feel in the present.
Think of any scenario that would make you feel uncomfortable (a popular one for most is giving a speech in front of a large group) and immediately a movie will play out in your head and change the way you feel inside. We experience the stress or fear response to various degrees – butterflies, sweating, increased heart rate and possibly shaking hands.

Why does fear exist?

The purpose of fear is to help us survive and avoid pain. In the past, fear kept us away from large predators. In the present day, it’s purpose is more so to keep us away from the threat of emotional pain, rather than physical. What we fear can vary from person to person, but it’s our subconscious telling us that we should prepare ourselves for danger or try to avoid it all together.

“Confidence is the most important single factor in this game, and no matter how great your natural talent, there is only one way to obtain and sustain it: work.” ~ Jack Nicklaus

I agree with Jack 100% – that confidence is a huge factor in a player’s success, but building and sustaining it requires work. But what sort of “work”?

Research shows that up to 70% of our confidence is trainable and has nothing to do with the personality traits we were born with.

In this week’s lesson, I’d like to show you 7 ways to begin building confidence for golf and life, from the inside out.

1. Self Talk

We become the stories we tell ourselves every day. Do you think you are great? You should. Tell yourself why you think you are great and why you believe you can achieve your goals, every day. I do this as part of my daily morning routine.

Mental mistake 1: Too much ego

“Impressing people is utterly different from being truly impressive.”– Ryan Holiday, Author of “Ego is The Enemy”

We all have a bit of ego in us, but more successful players are more in control of it. 

Firstly, what is ego? 

From my research, there are several psychological definitions and interpretations of it. Personally, I  think of it as a drive to increase our sense of self-worth or standing with others through being good at something, in our case, golf. 

The ego seeks pleasure, validation and improving/maintaining identity through achieving external goals such as winning, shooting a low score, or impressing others. If we shoot that low score or get that decent finish in a tournament, then we will be happy, if we don’t we won’t be. 

“Success is peace of mind, which is a direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming.” – John Wooden, UCLA Basketball Coach

Over the years that I’ve been coaching the mental game of golf to all levels of golfer, I’ve concluded that one of the biggest factors in a junior golfer’s long term development is how their parents and coaches define their success.

For most golfers (and athletes in general), the measure of success is simple – it’s the end result, their score, place in the tournament, and for some, how others perceive them. Vince Lombardi summed this perspective up best with his famous line: “Winning isn’t everything; it’s the only thing”.

But is this really the best way to measure success to improve long-term performance and what we should teach our kids?

Our junior golfers are constantly seeking our approval and trying to impress us. They are heavily influenced and shaped by what they hear from us and how we respond to them.

I often get asked if there are any exercises that can be practiced away from the course that can improve your mental game of golf.

Fact is, the mental game of golf could essentially be called “the mental game of life”. How you are off the course (mentally), is reflected on it. i.e. how well you can focus, deal with stress and challenges, use techniques to be confident, etc. is the same whether you are playing golf or not. This is why you can work on these skills as you go about your daily life and at the same time, improve your mental game of golf.

I’m always trying to find ways to improve my overall well being and productivity and here are 7 of them I’ve found to be very effective during my days.

Habit 1: Make Your Bed

How you’ll improve your mental game of golf: self-discipline, keeping a sense of order

What you do as soon as you wake up can affect the success of the entire day. 
When the pandemic started in March 2020 and most people had to start working remotely, many were enjoying the prospect of being able to work in their pajamas and not have to do all the things that we normally do to start our days, like making our beds. Hopefully for them that got old quickly. 

After Phil Mickelson’s incredible win at the PGA Championship, he spoke about some of the techniques that he’d been using to prolong his career and become the oldest winner of a major at the age of 50. The longevity of Phil’s career (his first PGA Tour victory was over 30 years ago) is not only because he stays physically strong and flexible, but because he strengthens his mental game too. He said:

“I’m trying to use my mind like a muscle and just expand it”.

Whatever goals you are pursuing, whether in golf or otherwise, here are 5 mental skills that you’ll need to hone if you are to achieve them.

In this article, we’ll take a look at how he:

1. Phil improved his focus and ability to be present

After the Wells Fargo Championship a few weeks before the PGA Championship, Phil said:

Junior golf is more competitive than ever. There are more and more tournaments each year and a greater depth of talent and ability in every age group. To be competitive and reach a high level, a junior golfer not only needs good technical skills, but they need to develop a mental game that can allow them to access those skills under the pressure of such intense competition.

From my 15 years spent working with junior golfers on the mental game, I know that they can sometimes struggle with the following, all of which can prevent them from playing their best game in tournaments:

Parents and coaches have a big influence over the development of a junior golfer’s mental game and how well they cope with and overcome these struggles.

What they say before and after rounds can affect their junior’s state of mind and performance. When I do remote mental golf coaching sessions (link) with a junior, a parent or coach will often join us in the sessions, to learn the strategies to help them improve their junior’s mental game.

Fortunately, juniors are very “coachable” and can learn new mental skills and change thinking patterns quickly. If you are a parent or coach of a junior, I’d like to share 5 ways that you can begin working on it.

Playing Golf In The Zone

Whenever I ask players to describe their mental state during their best rounds, they all say very similar things, such as:

The state of mind that these players are describing is synonymous with “the zone” or “Flow State”, which I’m sure you’ve experienced at least once. Ironically, it happens when you least expect it to.

But what usually follows this description is the question: “How can I feel like that more often?” Most of us just accept that this optimal state of mind for golf is something that only happens at random and we can’t do much about when it shows up.

Although we can’t “try” to get into the zone, we can train ourselves on and off the course so that golf in the zone can be accessed more readily and more frequently. In this article I’ll give you 5 simple ways to do it.

“Flow is when we act freely, for the sake of the action itself rather than ulterior motives, that we learn to become more than we were.” – Mihaly Csikszentmihalyi

1. Have a daily morning routine

How you start your day has a big effect on what you achieve during it and how much you grow. Every day is precious and your morning routine can remind you of the importance of it. Most of the world’s most successful people start their day early enough to go through a daily morning ritual which sets the tone for a great day. If you think you “don’t have time” to spend 30-45 mins to practice meditation, visualization, gratitude and set goals for the day, then think again as it’s worth every minute of the time spent (and you more than get the time back with increased focus, energy and a positive attitude). Create the time by going to bed an hour earlier, so you can get up an hour earlier. Instead of reaching for your phone as soon as you wake up and exposing yourself to whatever news and communication might await, get your mind ready and prepared for making it the best day possible.

2. Define your success for the day and honor that commitment to yourself

Long-term goals are your dreams and your short-term goals are the daily and weekly attainable goals that take you closer to them. Achieving your short term daily goals gives you a hit of the feel good chemical Dopamine which increases motivation and effort. It’s important that you feel this sense of accomplishment and progress at the end of the day as it builds momentum.

Unfortunately, too many people don’t, because of the way they set their daily goals. From my experience, I think that daily input goals are better than output goals. With a huge list of tasks to do each day and success being measured by completion, it’s easy to feel like you underachieved. Instead, set goals by time spent, rather than the outcome. E.g. If you are writing a book, instead of setting the goal of “completing chapter 1” today, you set the goal of “writing 500 words”.

Try to do the same things at the same time each day e.g. My first task of the day is to check and respond to emails (and I try to limit email communication to this time). Routine makes tasks easier to do each day (as they become habits) and require less effort and energy, meaning you have more for being creative. Train your discipline each day – it will help you build self-trust, a factor of confidence.

3. Become more focused

Following on from #2, better focus should be an intention for each day. Studies prove that multi tasking only works for a very small percentage of people. To get the best out of yourself requires being able to stay focused on a task despite all the external and internal distractions that will be trying to get your attention (for most of us that comes from our phones). Make 2021 the year of self-control and spending less time being distracted. Build trust in yourself by knowing that you can resist the temptations of more pleasurable things to do during the time you’ve allocated to a task. If you don’t you’ll burn valuable time and energy by having to refocus and the quality of the output will not be as high. Being aware of what your distractions are will help you avoid them. By improving focus, you’ll notice that you can get better at staying immersed in a task (not distracted or thinking about the outcome of the task), which is synonymous with the “Flow State” and high performance. Developing this skill will help you stay calm, think clearly and focus on what you need to in the pressure moments on the golf course.

In this week’s lesson, I’d like to show you how my competitive players mentally prepare using an effective pre round mental routine.

The game doesn’t start on the first tee. By the time you get to hit that first shot, you should already be in your best competitive mindset and ready to play. You don’t want to wait until you’re several holes into your round to find it.

This is what a pre round mental routine can help you with. It’s about using mental game triggers to:

· activate your “optimal performance state”

· get you feeling confident and believing in your abilities

From my experience there are 2 types of golfer – the ego golfer and the mastery golfer. These golfers represent 2 different mindsets and approaches to practice and play.

One of the biggest differences between the ego and mastery golfer is their perspective on nature vs nurture. An ego golfer is more likely to believe that their talents are inherited and part of who they are, whereas a mastery golfer believes that talents and skills can be developed with effort, over time.

Because they believe that their skills are part of who they are, Ego golfers derive self-worth and their identity from their scores. To an ego golfer, their results make a statement about who they are as a person. Better scores prove to themselves and to others that they are a better person.

A mastery golfer is more humble, and values the experience and learning opportunity from each round more than they do the end result. They can detach themselves as a person from their scores and don’t need validation from others. Professor Carol Dweck who has done a lot of research on the effects of mindset, calls these 2 mindsets: Fixed (Ego) and Growth (Mastery) mindsets.

Because an ego golfer’s identity is tied to their score, they feel a lot of pressure to play well. If it goes well they feel great, if it doesn’t go well, they can quickly get frustrated, flustered and down on themselves.

I’ve called this article “The Art of Putting”, because if you want to get better at it, it’s important that you become more of an artist and less of a technician on the greens.

In this week’s lesson, I’d like to show you how you can become a great putter by engaging more of the intuitive, “athletic mind” and less of the analytical, critical, ego-driven mind.

This is a key skill for putting well under pressure and lowering scores.

SWITCHING ON THE “ATHLETIC MIND”

The ball being stationary in golf can be both a positive and a negative. It’s a positive in the sense that you get time to consider the situation in front of you and figure out the best shot, but it can be a negative in the sense that it can open up a window of time for you to think before and during your stroke. Athletic motion is optimal when the mind is quiet – you’re not thinking – you’re using your senses to connect directly with your environment and using your “mind’s eye” to see (and feel) what you intend to happen. You are deeply focused and at one with your target and your intention.

Making the right length and speed of stroke and squaring the face to your intended start line (once you’ve set up and aligned correctly) requires you to have your “athletic mind” switched on and your “thinking brain” switched off. This is something that takes practice.

Mental skills for golf can be worked on with every round you play.

20 years ago, it was generally considered that the mental game of golf was something that you were born with, or not. But thanks to scientific research and growth of the field of sport psychology, we know that it’s something that can be trained and learned to improve a player’s performance.

One of the reasons that mental skills for golf are often overlooked is because they are invisible. A swing or equipment change can have visible effects immediately. Although mental skills for golf are less measurable and more intangible, they are essential if you are to access your best skills during your rounds and tournaments.

In this week’s lesson, I’d like to 1) identify the mental skills for golf necessary to play your best, 2) show you how to assess and measure your skill level and 3) how to improve your mental skills so you improve your scores and performance. Just like you do the technical reps each week to work on your swing, you’ll need to do mental reps to work on your mind.

7 Essential Mental Skills For Golf

When I start working with a new student, as part of their mental game assessment, I have them score themselves (out of 10) for the following mental skills for golf. I will also have their coaches do it (for the student) and compare the results. By doing this exercise yourself, it will help you get a better understanding of your mental game strengths and weaknesses.

Performance anxiety in golf is the biggest difference between the range and the course. On the range, with no consequences, the swing is free and fluid, the mind is quiet and focused on the target. When performance anxiety kicks in, focus on the target is often replaced by focus on the trouble and the swing, which gets tense and quick. Timing and coordination gets compromised.

If there’s a gap between your performance in practice and tournaments, then performance anxiety in golf is the likely cause.

That said, everyone that plays golf experiences performance anxiety. Biofeedback devices tell us that our heart rates are always higher in a tournament round than when we are practicing. If you care about what you are doing, then your nervous system will become “activated” to get you ready for action. You might have felt this as butterflies, or in some cases, your heart pounding, your mind racing, sweating, shaking and tension in your muscles.

If you are going to succeed in pressure situations, you’ll have to learn how (to quote psychologist William James) “make the nervous system your ally, not your enemy”. In this week’s lesson, I’m going to share 10 ways to do it.

What is performance anxiety in golf?

Performance anxiety is our body’s response to fear of danger in the future. It’s a primal survival mechanism inherited from our early human ancestors. By certain changes happening automatically in the body and mind, it increased their chances of survival in the face of a serious threat to their lives, such as encountering a large predator. To prepare for this, the “fight or flight” response evolved – the heart beats faster to pump blood to the muscles which tense up and get ready for action, senses become heightened and the mind goes blank limiting us to the simple options of fight or flight. Even though we’ve evolved in many ways since then, our response to fear has stayed the same. Instead of it being a large predator that we fear, it’s more emotional, social and psychological danger.

Your ability to focus on what you choose – when you want to – is the single most important factor in your performance and your progress. Improving focus for golf is something that you take seriously if you plan to become as good as you can be.

Too many of us are under-performing, losing time, productivity and dealing with more stress and anxiety because we are losing the ability to focus every day. Buddhists call it not being able to control the wandering “monkey mind”.

Recent studies suggest that our reliance on digital technology is the main reason the monkey is wandering more today than it ever has. In today’s world, we are rarely in the present moment – focused on just one task for long enough to get the best out of ourselves. Instead, we are constantly distracted by our phones, messages and social media feeds.

Scientists are hired by companies such as Facebook specifically to develop algorithms to keep us clicking, watching and swiping for as long as possible. How many times do you start a task, see a notification, and then spend 5 minutes away from the task before you realize it?

We are spending more and more time being impulsive and less time being intentional. The effect of it is weakening our ability to focus with every minute we spend doing so, and it’s even worse for our kids’ developing brains.