Golf training is essential for improving your game, whether you are a beginner or an experienced player. A structured approach focusing on the fundamentals and consistent practice is key to success.

The Core Fundamentals of Golf

A solid golf swing is built upon three core elements: Grip, Stance, and Posture.

1. The Grip

The grip is your only connection to the club and is crucial for controlling the clubface.

• Interlock, Overlap (Vardon), or Baseball Grip: Choose the grip that feels most comfortable and secure, allowing the hands to work together.
• Pressure: Maintain a light to moderate grip pressure, often described as holding a tube of toothpaste without squeezing any out.
• The "V's": The "V's" formed by your thumb and index finger on both hands should point generally toward your right shoulder (for a right-handed golfer).

2. The Stance (or Setup)

The way you position your feet and body relative to the ball determines your swing path.

• Ball Position: The ball position varies depending on the club. For an iron, it should typically be slightly forward of center; for a driver, it should be inside the lead heel.
• Stance Width: For maximum power and stability, your feet should be shoulder-width apart for irons and slightly wider for the driver.
• Alignment: Ensure your feet, hips, and shoulders are parallel to the target line. Use alignment sticks during practice for immediate feedback.

3. Posture

Proper posture is the foundation for a balanced and powerful swing.

• Knee Flex: Maintain a slight flex in your knees, feeling athletic and ready to move.
• Bend from the Hips: Hinge forward from your hips, not your waist, allowing your arms to hang naturally beneath your shoulders.
• Spine Angle: Keep your back relatively straight, maintaining a consistent spine angle throughout the swing.

Weekly Practice Plan Template

Consistent, deliberate practice is more effective than infrequent, long sessions. Use this template to structure your training.

Key Drills for Improvement

Incorporate these specific drills into your full swing practice.

1. The Half-Swing Drill

• Purpose: Builds control and rhythm by limiting the swing, forcing the core to drive the motion.
• Execution: Swing back until your lead arm is parallel to the ground and swing through until your trail arm is parallel. Focus on a smooth transition and hitting the ball Place solidly.

2. Feet-Together Drill

• Purpose: Improves balance and minimizes excessive lateral movement during the swing.
• Execution: Stand with your feet touching. Hit shots from a half-swing up to a three-quarter swing. If you lose balance, you know your weight shift is poor.

3. Towel Under Arm Drill

• Purpose: Encourages a connected swing, preventing the arms from disconnecting from the body.
• Execution: Place a small towel under your lead armpit (for right-handed golfers) and try to keep it there throughout the backswing and downswing.