If you’re trying to add distance off the tee, Rory McIlroy’s not a bad guy to learn from. He’s fresh off completing the career Grand Slam and has more speed than most.
This video was filmed in January but the tips are just as relevant today. Here’s a quick recap of four adjustments Rory leans on when he wants to bump up his ball speed.
Move the ball up
Rory’s first move is simple. Shove the ball forward until it’s just off the left heel and let the club shaft and lead arm form one straight line.
That visual keeps him behind the ball, encouraging an upward strike. Rory looks at his club path as a runway for gaining more speed. A forward ball position can add launch and cut spin without changing your swing plane.
Widen the base
One of the easiest ways to lose speed is to have your lower body sliding too much. Rory solves it by nudging his trail foot a touch wider before he takes the club back.
The extra width lowers his center of gravity, helping him load into the trail side on the backswing and push off the ground on the way through.
Try adding an inch of width to your stance, then rehearse swinging the driver to see how it feels. However, don’t get so wide that you have a hard time transferring your weight.
Fire the hips, not the hands
When it’s time to go full send, McIlroy isn’t thinking about the clubhead. His feel is “hit the ball with my right hip.” He works on getting the lower body open so the torso and arms can follow with all that lag.
Of course, you have to remember his clubface is square which makes him capable of firing the hips without having to worry about the right side of the course coming into play.
If you struggle with early extension—over-the-top or arms-only type swings—take a video. When the belt buckle points left of target at impact, you’re on the right track.
Treat practice like a speed session
Rory separates “speed training” from playing golf. On the range, at times, he will chase a ball speed number. Sometimes you have to separate that type of practice from accuracy practice.
Rory says, “If I can get my fastest speed as high as possible, then my baseline sort of comes up.”
Once you have the speed, you start to dial in the accuracy.
Grab a launch monitor (or a friend with one), hit five all‑out drivers, rest 30 seconds, repeat. Track your personal best each session and make incremental gains. The dispersion will tighten once you get used to the new speed.
Final thoughts
If you’re hesitant to take swing advice from your buddies, look to players like Rory McIlroy instead. When a pro of his caliber shares real, usable tips, it’s worth paying attention. Take what fits your game and put it to work.
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