“It’s not what happens to you, but how you react to it that matters.” – Greek philosopher Epictetus
Golf mirrors life in so many ways, which is why the game is so great and there’s so much to it. One of those ways is having to deal with the frustrations and setbacks when things don’t go our way. In a game with such a fine line between success and failure, this is an inevitable part of our journey. How we respond to challenges and failure – in golf and in life – is a big factor in our long-term success and overall happiness.
Immediately after hitting a poor shot is one of those times. If we are not able to choose the best response, those initial feelings of disappointment can quickly turn into a loss of confidence and affect the mental state we bring to the next moment.
Picture the scene, you’re about to tee off on the first hole of a tournament. You’re feeling nervous and uncomfortable because this tournament means a lot to you, and you want to get off to a good start. The gathering of people around the tee box doesn’t help either. You take a deep breath and go through your pre shot routine but you make a tentative swing and the ball spins away and goes out of bounds. You’re a little frazzled by what just happened and despite your best efforts to calm yourself down, your re-load isn’t much better and finds the trees. There is a sinking feeling when you quickly realize you are staring a triple bogey or worse in the face. Not the start you wanted. I’m sure you’ve experienced something similar, we all have. How you deal with this feeling and reset yourself, can make or break your round.
Why is a Post Shot Routine important?
































































