When I taught golf full-time, the golfers I worked with most often were seniors and juniors. Senior golfers usually have more time to play but suffer from less flexibility, less range of motion and less speed. It’s a frustrating combo, especially when your brain still remembers the swing you used to have.
The good news is you don’t need a full swing overhaul to play better. A few small adjustments can go a long way. These are my four favorite tips for senior golfers. Nothing here is going to rework your swing completely. These are smart little changes that might help something click and make your next round more enjoyable.
Drop your trail foot back for easier rotation
Dropping your trail foot back (right foot for right-handed players) slightly behind your lead foot is one of the simplest setup changes you can make. I use it myself sometimes when hitting long irons because it just leads to better results.
When you drop your trail foot back just slightly, it leads to a naturally closed stance, which helps encourage more hip and shoulder turn, even if you’re somewhat stiff. The club has an easier time travelling more from the inside, and you should see a draw or at least less of a slice.
Bonus Tip: Try flaring both feet out slightly at address. This frees up your hips even more, making it easier to turn back and through.
































