There is a lot of cool gear in the golf equipment world that doesn’t always fit neatly into Most Wanted Tests or Buyer’s Guides. You still want to know how it performs. In our We Tried It series, we put gear to the test and let you know if it works as advertised.
What are Salted Smart Insoles?
Salted Smart Insoles are force plates that fit inside your golf shoes. If you’re unfamiliar with force plate technology, imagine a mat or platform loaded with sensors that, for golf purposes, measures how your weight shifts during a swing.
Force plates aren’t exclusive to golf. In fact, they have a variety of uses in health care and orthopedics. Force plates measure and map the ground-reaction forces during movement. Understanding your weight distribution and swing pattern can be an invaluable tool to help you gain yardage and improve your game.
In simple terms, during your swing, your body weight can shift from one foot to the other. These changes in weight can be measured in percentages and, when used in the right way, can teach you how to use the ground and transfer weight correctly.
Salted has taken force-plate technology and made it accessible to golfers as they play in game-time scenarios.



