Belgium's Thomas Detry shot a second-round 63 to share the lead with England's Dan Bradbury and Jesper Svensson at 9 under par midway through the Open de France on Friday.
Golfing News & Blog Articles
Stay up-to-date on golfing news, products, and trends from around the world.
Many times, mental coaches for golf, such as myself, recommend “focusing on the process.” But what does this statement actually mean and why do it?
Before and during your rounds, shifting your focus from outcomes—such as your score and the consequences of how you will play—to your process, is key. Your process is a combination of all the actions and routines that you follow to improve outcomes. Examples of this are consistent pre-shot routines or regular putting practice. These activities are all 100% within your control, so placing your focus on them not only means that you are doing the tasks that will improve performance, but it also helps create a more neutral performance state (because what you are focusing on is emotionally neutral).
Why make process your priority?
You want to shoot a good score, I get it. Every competitive player wants to play well and see their name at the top of the leaderboard at the end of the tournament. But the question to ask yourself is: does trying to succeed (or avoid failure) and attain those outcomes and having those thoughts of them before and during play increase the likelihood of you achieving them? My experience from coaching hundreds of players on the mental game would conclude otherwise.
Thinking about the end result and what that will mean for your life (good or bad) only triggers emotions and physiological changes that are not conducive to bringing out your best, mentally and physically, during a shot. The reason, is that you are focusing on something that is uncertain which causes the mind and body to begin preparing for the worst.
Adam Svensson fired a career-best 11-under 60, giving him a two-shot lead Thursday in the Black Desert Championship as the PGA Tour returned to Utah for the first time in 61 years.
Our son mainly looked to us for sympathy, shoulders slumped, when things weren’t going his way on the course. It wasn’t a winning dynamic.
The post Why I attend my son’s golf tournaments but don’t watch him play appeared first on Golf.
LIV golfer and major champ Cameron Smith reveals the secrets to his pre-round putting routine, which helps dial in his stroke.
The post Cameron Smith’s pre-round putting routine will have you make more putts in no time appeared first on Golf.
Struggling with inconsistent ball-striking? Try this simple tee drill from Hall-of-Famer Padraig Harrington.
The post Three-time major champion says this is ‘essential’ for solid contact appeared first on Golf.
Sergio Garcia wants to play in the Ryder Cup at Bethpage Black next year. But it's going to cost him to make it happen.
The post Inside Sergio Garcia’s complicated (and costly) Ryder Cup decision appeared first on Golf.
Scott Vail, the caddie for Keegan Bradley, joined GOLF's Subpar podcast to discuss looping for Bradley, Ryder Cup preparation and more.
The post This unnecessary item in Keegan Bradley’s bag makes his caddie’s ‘blood boil’ appeared first on Golf.
2024 Black Desert Championship Friday tee times for the second round in Utah, where the pros are taking on an all-new course.
The post 2024 Black Desert Championship Friday tee times: Round 2 groupings appeared first on Golf.
Former Mid-Am champion Lukas Michel is still one of the best amateurs in the world, even if he's balancing a much different career these days.
The post Bridges Cup player profile: Lukas Michel is still digging it out of the dirt appeared first on Golf.
Sei Young Kim, looking for her first victory this season, opened with a 10-under 62 to lead the first round of the Buick LPGA Shanghai tournament.
How to watch the 2024 Black Desert Championship on Thursday, including full Thursday TV coverage and streaming info for Round 1 in Utah.
The post 2024 Black Desert Championship Thursday TV, streaming: How to watch Round 1 appeared first on Golf.
Three-time major winner Padraig Harrington played with amateurs at the Alfred Dunhill Links Championship. He spotted this one flaw.
The post 3-time major winner played with amateurs for 1 week. He spotted this flaw appeared first on Golf.
The 2025 Ryder Cup at Bethpage Black is certain to be a cash cow, media frenzy and perhaps the loudest, rowdiest Ryder Cup in history.
The post The next Ryder Cup is still a year away. But in New York, fervor is building appeared first on Golf.
Physical fitness plays a key role in improving your golf game. By staying fit and working on specific areas like flexibility, strength, and balance, you’ll develop better control, power, and endurance on the course. Here are some ways to stay physically fit for golf:
1. Flexibility and Mobility
- Stretching: Regular stretching helps improve flexibility, which is essential for a full and fluid golf swing. Focus on stretching your shoulders, hips, and hamstrings.
- Dynamic Warm-Ups: Before playing or practicing, perform dynamic stretches like leg swings, arm circles, and torso twists to loosen up muscles and joints.
2. Core Strength
- Core Exercises: Strengthening your core is critical for stability and power in your swing. Exercises like planks, Russian twists, and abdominal crunches help build core strength.
- Rotation Drills: Medicine ball rotations or cable machine twists mimic the golf swing motion, helping to develop the muscles used in rotational movements.
3. Leg Strength and Stability
- Lower Body Strength: Your legs provide the foundation for your swing. Incorporate exercises like squats, lunges, and deadlifts to strengthen your quads, hamstrings, and glutes.
- Balance Drills: Improve your stability with single-leg exercises like one-legged squats or using balance tools like a BOSU ball to enhance balance and footwork.
4. Upper Body Strength
- Arm and Shoulder Exercises: Exercises like push-ups, dumbbell rows, and shoulder presses help strengthen your arms and shoulders, leading to more controlled and powerful swings.
- Wrist and Forearm Strength: Strong wrists and forearms improve grip and control of the club. Use hand grippers, forearm curls, or even a weighted club to build strength in these areas.
5. Endurance and Stamina
- Cardio Workouts: Golf rounds can be physically demanding, especially if you're walking the course. Incorporate cardio exercises like walking, jogging, cycling, or swimming into your routine to improve stamina.
- Interval Training: High-intensity interval training (HIIT) can help boost endurance and replicate the start-and-stop nature of a golf round, where explosive power is needed for swings followed by periods of walking.
6. Posture and Alignment
- Posture Training: Strengthening your back muscles can improve posture during your swing. Try exercises like rows, back extensions, and using a stability ball for posture drills.
- Yoga or Pilates: These activities can improve both flexibility and posture, helping you maintain the correct form throughout your swing.
7. Recovery
- Rest and Recovery: Give your body time to recover between rounds and workouts. Proper rest helps avoid injuries and keeps you fresh for future practice.
- Foam Rolling and Massage: Use foam rollers or get massages to loosen tight muscles and relieve soreness after playing or practicing.
8. Hydration and Nutrition
- Stay Hydrated: Proper hydration is important for endurance and concentration during a round. Drink plenty of water, especially during hot weather.
- Balanced Diet: A well-rounded diet rich in lean proteins, healthy fats, and complex carbohydrates will provide the energy needed for optimal performance.
By focusing on strength, flexibility, balance, and endurance, you'll notice improved stability, swing power, and consistency in your game. Staying physically fit not only enhances your golf performance but also helps prevent injury and prolongs your enjoyment of the sport.
The NHL's Lightning and NFL's Bucs have left Florida ahead of Hurricane Milton, while the Memphis-South Florida football game has been moved from Friday to Saturday.
It's sometimes tough to decide whether you should go for the green or lay up. But these handy stats from Michael Breed might help.
The post Go for it or lay up? Here’s how to simplify your decision appeared first on Golf.
U.S. Ryder Cup captain Keegan Bradley said he expects a "spirited" environment at next September's tournament at Bethpage Black, while warning potential unruly fans that they will be dealt with by security at the event.
Drew Kittleson's golf journey has sent him all over the world — starting with the holy grail of golf tee times: the Masters.
The post Bridges Cup player profile: Meet the best amateur you don’t know, Drew Kittleson appeared first on Golf.
