Your ability to control the clubface in golf is largely due to what your wrists and hands can do in the swing. If your golf grip doesn’t fit your hands, you may struggle to rotate the clubface properly. You’ll probably see issues with straight shots and consistent contact. Making sure you have the proper grip size will help.
How to measure your hand
To determine your swing grip size, you’ll need a measurement from your wrist crease to the middle fingertip of your lead hand in the golf grip.
Steps
Open your upper grip hand (left for right-handed golfers, right for left-handed golfers).Use a ruler or tape measure to measure from the wrist crease to the tip of your middle finger.Compare your measurement to the chart below.Golf grip size chart
Now that you have your hand length, you can use the chart below. Another popular method is to use your golf glove size to determine the recommended grip size. This table gives you two ways to confirm you’re choosing the right grip.
Hand Measurement (Wrist → Middle Finger) | Glove Size (Upper Grip Hand) | Recommended Grip Size |
---|---|---|
< 5″ | Junior / Women’s XS | Junior |
5″–6.5″ | Men’s S / Cadet S / Women’s S, M | Undersize |
6.6″–7.5″ | Men’s M, M/L / Cadet M, M/L / Women’s M/L, L | Standard |
7.6″–9″ | Men’s L, XL / Cadet L, XL | Midsize |
> 9″ | Men’s XL, XXL, XXXL / Cadet XXL | Jumbo |
The Plus 4 concept and no-taper technology
Golf Pride’s Plus 4 technology refers to making the lower portion of the grip (the trail-hand area) thicker. This is important when discussing grip sizing because it changes how a grip feels without changing its listed size.


