It’s that time of year again! Time for a fresh start and creating a new, better, happier you in 2025.
Most people set goals every year, but because these goals and New Year’s resolutions rely too much on willpower alone, they often fade and we quickly lose the motivation we had at the beginning of January.
Having been a Performance Coach for over 15 years I’ve seen it all, and through my experience, I’ve been able to formulate a system based on what I’ve seen work and what I’ve seen fail. It’s sustained motivation and effort over a longer period of time which achieves goals, so you have to use a system that changes habits and develops skills gradually. I’ve turned this email into an audio, so if you are an app subscriber, you’ll find it in the “Weekly Lessons”.
My 7 Step Goal Setting System
Step 1: Decide on your Goals
What are your top 3 big goals for 2025? Let’s not settle for ordinary, pick goals that will make this year extraordinary. Be very clear about what you want to achieve. Clear goals get clear results, blurry goals get mixed results.
Step 2: Figure out “Why?”
For each goal, write down why you want to achieve it. Big goals require a lot of sacrifices, discipline and struggle, so your “why” has to be big enough to keep you going. Why do you want to dedicate your precious time to achieving that goal? What is the pay-off? Imagine how it will feel to achieve those goals and see if that feeling is strong enough to motivate you to put in the work throughout the year.