“Golf’s so crazy, when you have it, you feel like you’re never going to lose it. And when you don’t have it, you feel like you’re never going to get it.” — Brooks Koepka
The dreaded golf rut occurs at all levels of golf, whether you are a professional, an amateur or a beginner. Perhaps, you are in a streak of missing cuts. Or you’re a college golfer struggling to qualify for your team… Or even a recreational player who cannot seem to close a round.
A golf slump may occur at any time, and without the necessary tools it can be extremely difficult for athletes to bounce back from one.
Performance Slump
A performance slump is an inevitable aspect of sports (Goldberg,1998). It is defined as a prolonged period of decrease in athletic outcome.
Research has indicated that performance slumps can occur for a multitude of reasons, one being psychological (Steed, Poolton & Alder, 2022) such as lack of confidence, negative self-talk and unrealistic expectations of performance.