Your ability to focus on what you choose – when you want to – is the single most important factor in your performance and your progress. Improving focus for golf is something that you take seriously if you plan to become as good as you can be.
Too many of us are under-performing, losing time, productivity and dealing with more stress and anxiety because we are losing the ability to focus every day. Buddhists call it not being able to control the wandering “monkey mind”.
Recent studies suggest that our reliance on digital technology is the main reason the monkey is wandering more today than it ever has. In today’s world, we are rarely in the present moment – focused on just one task for long enough to get the best out of ourselves. Instead, we are constantly distracted by our phones, messages and social media feeds.
Scientists are hired by companies such as Facebook specifically to develop algorithms to keep us clicking, watching and swiping for as long as possible. How many times do you start a task, see a notification, and then spend 5 minutes away from the task before you realize it?
We are spending more and more time being impulsive and less time being intentional. The effect of it is weakening our ability to focus with every minute we spend doing so, and it’s even worse for our kids’ developing brains.