You’re on the range with the driver in hand. You set up with perfect posture, rotate back smoothly, then fire through impact. The ball starts left and hooks into the next area code.
The issue isn’t your swing path or your grip. Your upper body lunged forward during the downswing, pulling everything left. You’ve heard the advice a hundred times: “Stay behind the ball.” So, on next swing, you consciously hold your head back. Now you’re stuck on your right foot, the club bottoms out three inches behind the ball, and you’ve just hit a weak push that travels 210 yards instead of 250.
Same intent. Opposite problems.
Why “stay behind the ball” backfires
The advice itself isn’t wrong. The interpretation is. Most golfers hear “stay behind the ball” and think it means keeping their head motionless and their weight on their back foot through impact. So they freeze their upper body, preventing any forward pressure shift.
What actually happens: Keeping your head locked in place while your lower body tries to rotate creates a reverse spine angle. Your club reaches the ball while your weight’s still on your trail foot. Your hands flip to compensate. You either hit it fat or produce weak contact with an early release. Hip rotation stops. Distance drops 15 yards. Contact gets inconsistent.