Photo credit: The Doctors of Physical Therapy
Scottie Scheffler, Rory McIlroy, Viktor Hovland, John Rahm, Max Homa, Matt Fitzpatrick … the list goes on. All are world-class golfers who share a similar trait besides their otherworldly golfing skill. That trait? Mobility. Tour players are taking their physical fitness more seriously than ever before in an attempt to gain speed and distance.
It is no secret that improving your mobility can lead to more powerful swings which equate to increased distance and speed through a longer backswing and more efficient swing sequencing. The question is, how do we unlock the ability to allow our bodies to move through greater range of motion? In this article, I’ll give you mobility exercises you can add to your daily routine to work towards creating a more effective golf swing.
What is mobility?
Photo credit: Arizona Orthopedic Physical Therapy
We need to start with an understanding of what mobility means. Mobility is defined as “the ability to move or be moved freely and easily.” At a young age, all of us were naturally very mobile. Think of a young child who is able to stick their foot in their mouth. They have extremely mobile hips and excellent flexibility to do so. Sadly, our society is geared towards reducing our ability to move through daily activity without us even realizing it. Sitting at a desk all day leads to our hip flexors being in a shortened position. In turn, that leads to reduced flexibility in the hips which impacts the hamstrings and so on down the kinetic chain. Without adequate mobility, we limit our ability to create separation in the swing between our pelvis and torso, leaving distance and power on the table.
Fortunately, we can fight this pattern of inflexibility with mobility training. When you think of the best in the world swinging a golf club, what do you see? For me, it is Rory’s ability to separate his upper body from his lower body throughout his swing through fantastic mobility through his hips and spine. This is an aspect that helps him to consistently rank at or near the top in terms of total driving distance on Tour.
Mobility training not only improves our flexibility but will also help reduce risk of injury through the golf swing. The bottom line: Mobility training can lead to an improvement in golf performance when performed correctly.



