Golfing News & Blog Articles

Stay up-to-date on golfing news, products, and trends from around the world.

U.K.'s Bland wins rain-delayed U.S. Senior Open

Richard Bland shot a 4-under 66 in the final round of the U.S. Senior Open, catching leader Hiroyuki Fujita after rain postponed the finish to Monday morning, as he went on to win his second straight major.

Exercises for Your Golf Game

Golf exercises are crucial for improving your performance on the course. They help in building strength, flexibility, balance, and endurance. Here are some effective exercises specifically designed for golfers:

1. Warm-Up Exercises

Dynamic Stretches

  • Arm Circles: Perform small to large circles with your arms to warm up your shoulder joints.
  • Leg Swings: Swing one leg forward and backward, then side to side to loosen up your hip joints.
  • Torso Twists: Stand with feet shoulder-width apart and twist your torso from side to side.

Cardiovascular Warm-Up

  • Jogging: Light jogging around the area or in place for 5-10 minutes.
  • Jump Rope: Use a jump rope for 2-3 minutes to elevate your heart rate and increase blood flow to your muscles.

2. Strength Training

Upper Body

  • Push-Ups: Perform 3 sets of 10-15 push-ups to strengthen your chest, shoulders, and triceps.
  • Dumbbell Shoulder Press: Do 3 sets of 12 reps to build shoulder strength.
  • Bent Over Rows: Use dumbbells or a barbell for 3 sets of 12 reps to strengthen your back muscles.

Core

  • Planks: Hold a plank position for 1 minute. Perform 3 sets to engage your core muscles.
  • Russian Twists: Sit with your knees bent, lean back slightly, and twist your torso to each side while holding a weight or medicine ball. Perform 3 sets of 20 reps.
  • Leg Raises: Lie on your back, lift your legs to a 90-degree angle, then lower them slowly. Perform 3 sets of 15 reps.

Lower Body

  • Squats: Do 3 sets of 15 reps to build strength in your quads, hamstrings, and glutes.
  • Lunges: Perform 3 sets of 12 reps on each leg to improve balance and leg strength.
  • Calf Raises: Stand on the edge of a step and raise your heels up and down. Do 3 sets of 20 reps.

3. Flexibility and Mobility

Static Stretches

  • Hamstring Stretch: Sit with one leg extended and the other bent, reach for your toes, and hold for 30 seconds.
  • Quad Stretch: Stand on one leg, pull the opposite foot towards your buttocks, and hold for 30 seconds.
  • Shoulder Stretch: Bring one arm across your chest and use the opposite arm to pull it closer, holding for 30 seconds.

Foam Rolling

  • Legs and Back: Use a foam roller to massage your calves, quads, hamstrings, and upper back, spending about 1-2 minutes on each area.

4. Balance and Stability

Balance Exercises

  • Single-Leg Stands: Stand on one leg for 30 seconds, then switch legs. Perform 3 sets on each leg.
  • Balance Board: Use a balance board or BOSU ball to improve stability. Stand on it for 1-2 minutes, maintaining balance.

Stability Exercises

  • Swiss Ball Plank: Place your forearms on a Swiss ball and hold a plank position for 1 minute. Perform 3 sets.
  • Pallof Press: Attach a resistance band to a stable object at chest height, hold the band with both hands, and press it straight out from your chest, resisting rotation. Perform 3 sets of 15 reps on each side.

5. Golf-Specific Drills

Swing Drills

  • Swing Rehearsal: Practice your swing motion without hitting a ball, focusing on form and mechanics. Do 3 sets of 10 swings.
  • Weighted Club Swings: Use a weighted golf club to perform swings, which helps in building strength and improving swing speed. Do 3 sets of 10 swings.

Putting Drills

  • One-Handed Putting: Practice putting with one hand to improve control and feel. Do 3 sets of 10 putts with each hand.
  • Distance Control: Set up targets at various distances and practice hitting putts to each target, focusing on distance control.

6. Endurance Training

Cardio Workouts

  • Interval Running: Alternate between sprinting and jogging for 30 seconds each for a total of 20 minutes.
  • Cycling: Use a stationary bike or ride outside for 30-45 minutes at a steady pace.

7. Cool-Down Exercises

Static Stretches

  • Hamstring Stretch: Sit with one leg extended and the other bent, reach for your toes, and hold for 30 seconds.
  • Quad Stretch: Stand on one leg, pull the opposite foot towards your buttocks, and hold for 30 seconds.
  • Shoulder Stretch: Bring one arm across your chest and use the opposite arm to pull it closer, holding for 30 seconds.

Foam Rolling

  • Legs and Back: Use a foam roller to massage your calves, quads, hamstrings, and upper back, spending about 1-2 minutes on each area.

Conclusion

Incorporating a variety of exercises into your training routine will help you become a more well-rounded golfer. Focus on strength training, flexibility, balance, endurance, and golf-specific drills to enhance your performance on the course. Always remember to warm up before workouts and cool down afterward to maintain peak physical condition.

 
 
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R&A Appoints Mark Darbon As Chief Executive

The true links were molded by divine hands. Links-land, the fine grasses, the wind-made bunkers that defy imitation, the exquisite contours that refuse to be sculptured by hand—all these were given lavishly by a divine dispensation to the British. ROBERT HUNTER

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Darbon named new chief exec., St. Andrews Golf

Rugby club CEO Mark Darbon, on Monday, was named the new chief executive and secretary of The Royal and Ancient Golf Club of St. Andrews in Scotland replacing Martin Slumbers, who is retiring at the end of the year.

This Tour Ball is on Sale NOW

The golf ball is the one piece of equipment you use on every shot. When it comes to picking the right ball, performance matters; and no two perform the same. Don’t believe me? Check out our comprehensive 2023 Golf Ball Test.

The deal I’ve got for you today brings one of our favorite golf balls to the spotlight.

Right now, you can get the Maxfli Tour series of golf balls for less than $30 per dozen at Golf Galaxy. Yep, you read that right. With a model that fits every golfers needs, Maxfli is bringing you tour performance at a value price point.

Tour Performance. Unbeatable Value.

Three models: Tour, Tour X, and Tour S; meeting the needs of every golferPatented CG balancing process for improved consistency and accuracy Tetrahedron dimple pattern optimizes ball flight aerodynamics for longer distance

The Maxfli Tour series may just be the best ball you can buy for the money. Gone are the days where getting tour performance out of your golf ball means spending $50 or more per dozen. We love these golf balls, and know you will too.

The post This Tour Ball is on Sale NOW appeared first on MyGolfSpy.


Play These 5 Golf Balls for More Distance

What are the longest balls in golf? I’m glad you asked because after our 5,600 shot robotic test, I’m finally able to tell you guys the top five.

Top 5 Longest Golf Balls (115 MPH)

Starting off with the Srixon Z-star Diamond, coming in at a whopping 344.8 yards. It’s also a high spinning ball. Who would have thought?At number four at 345 yards is the Vice Pro Plus. At number three, we’ve got the Mizuno RB Tour X, and yes, Mizuno does make golf balls. Honestly, this is probably the most improved golf ball that we’ve tested in years.At number two is the cult classic, the Titleist Pro V1x. Consistent, tried, and true, baby. At number one at 348 yards is the Titleist Pro V1x Left Dash, for the second test in a row.

If you didn’t see your ball, no worries. You can see the full results here.

Not sure which ball is best for you? Read our comprehensive golf ball buyer’s guide.

The post Play These 5 Golf Balls for More Distance appeared first on MyGolfSpy.

I’m a Frugal Golfer: Here are Five Things I’d Never Skimp On

A few weeks ago, I passed along some of my favorite money-saving tips. It was mostly well received. Who doesn’t love saving a few bucks, after all?

I’m about to undo all of the goodwill I earned with you. Why? Because now it’s time to talk about the golf gear you should never skimp on. Some gear is worth splurging on! Yes, I’m about to tell you how and where to spend your money … that ALWAYS goes over well.

Even if you don’t want to spend $400 on waterproof pants, there is still plenty of golf equipment that warrants a higher price tag.

Here are the five things I’d never skimp on as a golfer.

1. Golf Balls

I know what you’re thinking.

USGA golf ball rollback.

adidas tour360 24


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Greyson, Merrell Team Up for Unique Golf Shoe

Every so often while I’m mindlessly scrolling on social media, I see something that stops me dead in my tracks.

You can already guess why this one caught my eye.

I’m a sucker for cool shoes. Especially shoes that are unique. The new Greyson x Merrell Agility Peak 5 Zero definitely fits the bill.

I know what you’re thinking: Is it a trail shoe or a golf shoe?

It’s both. It’s probably the perfect shoe for slicers … you’re going to need something that can handle the woods!




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Mental Health Benefits of Golf

Golf is touted as a sport with long-term health benefits. With the ability to play from a young age all the way into your golden years, it is a fantastic activity for promoting physical wellness. Another important aspect I feel the need to shed light on is the mental health benefits the game of golf can bring. 

We are seeing professional athletes today becoming much more transparent on their struggles with mental health. As someone who has had their own struggles, I think this is a great thing because it helps to lessen the stigma surrounding these issues. While golf can certainly be a mentally challenging sport, the stimulation it provides can help to counter the difficulties that come with mental health problems. This article will look at different ways golf can help to benefit mental health.

Why It Matters

In a study by Harvard Medical School and the University of Queensland, it was hypothesized that one of every two people worldwide will develop a mental disorder at some point. Performed across 29 countries and including 150,000 adults from varying backgrounds, it is a stark reminder that anyone can suffer from one form of mental illness or another at any time. Utilizing as many resources as possible to combat and prevent mental illness, including golf, are incredibly important.

The Positive Impact of Golf

Golf provides an opportunity to improve and maintain our mental health in a variety of different ways from regular social interaction to being outdoors, getting physical activity and beyond. Let’s take a look at how these areas can help to keep our mental wellness in a good place.

The Social Benefit

While I am known to enjoy the occasional solo round, golf is a game best played with friends and family. Many studies have shown a positive correlation between social interaction and mental health. The emotional support we receive by maintaining social connections helps to reduce the effects of daily stress and can help to foster a sense of meaning and purpose in life. From the range to the course to the 19th hole, golf gives us a chance to talk to someone whether it be about the highs or lows of life or simply the round we are having and provides an outlet for support.



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Late birdie pushes Thitikul-Yin team to Dow title

Atthaya Thitikul made a 12-foot birdie putt on the final hole as she and Ruoning Yin won the Dow Championship on Sunday, holding off Ally Ewing and Jennifer Kupcho.

Davis wins Rocket Mortgage after Bhatia 3-putt

Cam Davis won the Rocket Mortgage Classic for the second time, closing with a 2-under 70 on Sunday that gave him a one-shot victory when Akshay Bhatia three-putted from 32 feet on the final hole.

Weekend Wrap: Several Book Open Championship Trips

The true links were molded by divine hands. Links-land, the fine grasses, the wind-made bunkers that defy imitation, the exquisite contours that refuse to be sculptured by hand—all these were given lavishly by a divine dispensation to the British. ROBERT HUNTER

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Fujita leads suspended U.S. Senior Open by 3

Hiroyuki Fujita held a three-stroke lead with eight holes to play in the final round of the U.S. Senior Open on Sunday when the tournament was postponed because of severe weather at Newport Country Club.

What are PGA Tour playoff rules for tiebreakers?

Tiebreaker scenarios always shake up traditional PGA Tour tournament play. Check out how playoff rules work now.

Who has won the most PGA Tour tournaments in a season?

Scottie Scheffler is having a dominant run on the 2024 PGA Tour. Check out which golfers have won the most tournaments in a single season.

Siem wins in playoff for sixth European tour title

Marcel Siem, who returned from hip surgery in February, beat Tom McKibbin in a playoff to win the Italian Open for his sixth victory on the DP World Tour.

He kicked away a 3-shot lead. Then came his 'coolest moment'

The Italian Open came down to the wire thanks to Marcel Siem, whose back-nine theatrics included a blown lead and a wild celebration

The post He kicked away a 3-shot lead. Then came his ‘coolest moment’ appeared first on Golf.

The reason why this Tour leader uses iron covers will melt your heart

Rocket Mortgage Classic 54-hole co-leader Aaron Rai commits a golf sin with his iron covers. But the reason why will melt your heart.

The post The reason why this Tour leader uses iron covers will melt your heart appeared first on Golf.

'Never kill a fly when you play golf,' says Lee Trevino. Here's what he means

Talking to the Short Game Chef, Parker McLachlin, Lee Trevino shares an important tip to remember when determining your angle of attack.

The post ‘Never kill a fly when you play golf,’ says Lee Trevino. Here’s what he means appeared first on Golf.

2024 Rocket Mortgage Classic purse: Payout info, winner’s share

A total of $9.2 million is up for grabs Sunday at the Rocket Mortgage Classic. Here's how it'll all be divvied up amongst the finishers.

The post 2024 Rocket Mortgage Classic purse: Payout info, winner’s share appeared first on Golf.


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